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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded & Grateful - Preview
This Yin practice is all about deep release and grounding through gentle, mindful, long-held postures. You’ll open your hips and lower back in Square Pose, Half Straddle, Butterfly Pose, and Sleeping Swan, then calm your nervous system in Child’s Pose and Supine Twist. Finish in Savasana with a newfound sense of inner balance and clarity. This class previously aired on September 14, 2025.
