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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling Flow - Preview
This Vinyasa practice weaves cooling breathwork (Sheetali or Sheetkari Pranayama) into grounding postures, cultivating a balanced state of being. Move with intention through Seated Wide-Legged Forward Fold, Boat Pose variations, Lunge variations, Warrior III, Twisted Lizard, and Bridge or Wheel Pose to finish feeling cool, calm, and collected. This class previously aired on July 30, 2025.
