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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intro To The Parasympathetic Nervous System - Preview
This Restorative class helps you explore your relationship with stress and your body’s physical reactions. You’ll learn to recognize your triggers and what brings you back to peace and contentment, like your practice. Begin with a brief description of the parasympathetic nervous system, then recall a place that brings you joy while in supported postures, including Supported Squat, Wide-Legged Forward Fold, Supported Pigeon, and Supported Savasana. This class previously aired on August 7, 2025.
Intensity1Duration30 minutes