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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centered Cadence Flow - Preview
Cultivate a sense of calm and control in this steady, breath-led practice full of twists and variations that mobilize and lengthen your body. Flow through Revolved Half Split variation, Bridge, Low Lunge with a backbend, Crescent Lunge with Eagle Arms, Warrior III, Chair, and Seated Twists while focusing on strengthening the posterior chain muscles (hamstrings, glutes, and back/core). This class previously aired on July 29, 2025.
