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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Menopause Emotional Processing Flow - Preview
This practice features a gentle blend of supported postures, flow, and stronger push-and-pull work. Dedicated to your post-menopause journey, it's designed to help process feelings, release past and future thoughts, and rest in the present moment. Explore Supported Child’s Pose, Down Dog, Sun Salutations, Warrior II, a supported backbend, and Legs Up The Wall to finish alert yet at ease. This class previously aired on July 31, 2025.
