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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lighten The Load - Preview
Free yourself from stress, burdens, and heaviness in this Vinyasa practice that features spacious transitions and purposeful pacing. Release the weight while flowing through Cat/Cow, Half Warrior II, Lunge Salutations, Triangle, Eagle Pose, Parivrtta Parsvakonasana (Revolved Side Angle), Anjaneyasana variations, and Pigeon. Finish feeling lighter in body, mind, and spirit. This class previously aired on July 30, 2025.
