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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe & Stretch Hatha - Preview
Release tension and restore energy in this Hatha practice that’s ideal for all levels. You’ll begin with a standing sequence to enhance flexibility, then finish with a seated sequence to calm your mind. Postures include Half Split, Warrior I, Pyramid Pose, Revolved Triangle, Warrior III, Seated Forward Fold, Cobbler’s Pose, Bridge, and Reclined Twist. This class previously aired on September 7, 2025.
