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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Focused Flow - Preview
Steady and strong but not too overwhelming, this practice helps you build a powerful core using exercises that work the entire abdominal circumference. You’ll warm up in Down Dog and Tabletop, then flow through Crescent, Side Plank variations, Superman, Forearm Plank variations, Reverse Tabletop, Crunch variations, and Boat Pose variations, then finish in Reclined Cobbler’s Pose. (No seated meditation or Savasana included.) This class previously aired on July 29, 2025.
