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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Opening Slow Flow - Preview
Open your hips and strengthen your center in this mid-tempo flow that keeps you moving, yet not too fast. Enjoy minimal instruction so that you can savor your experience as you flow through Pigeon variations, Gomukhasana (Cow Face Pose), Double Pigeon, Sun Salutations, Boat Pose, and Lotus options. This class previously aired on July 23, 2025.
