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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe & Begin With Hatha - Preview
Ideal for grounding and gentle activation, this Hatha practice calms your mind and awakens your body. You’ll move mindfully through Low Lunge, Half Split, Revolved High Lunge, Lizard Lunge, and Figure Four Chair before moving to the ground for Seated Forward Fold, Half Lord of the Fish Pose, and Happy Baby. This class previously aired on August 31, 2025.
