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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mild Mobility - Preview
This practice combines resistance training with familiar, stretchy postures to build strength and readiness in your body and mind. Expect lots of lower-body work, from your feet up through your legs, to solidify your foundation. Start with hip openers and Squat variations, then move through Romanian Deadlifts, Reverse Lunge to Curtsy variations, and Down Dog variations before settling into a Child’s Pose stretch. One dumbbell is optional but not required. This class previously aired on August 2, 2025.
