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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice - Preview
Whether you’re a teacher or an experienced practitioner, this well-rounded class helps you experience a new level of intimacy with your practice. As you and your life evolve, your practice evolves too, and this class helps you realize that you are your own best teacher. Expect a brisk-paced combo of Hatha and Vinyasa — a strong standing practice, optional flow, some holds, and some binds. Postures include Marichyasana, Warriors, Ardha Chandrasana, Bound Parsvakonasana, Ustrasana, Compass Pose, and Firelog Pose. This class previously aired on August 9, 2025.
