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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore balance and clarity to your entire being in this Vinyasa practice that moves with intention to return you to your center. Allow the breath to guide each transition as you open your body, clear your mind, and feel a sense of calm strength emerge. Postures include Eagle Pose, Crow Pose, Half Splits, Revolved Low Lunge, Wide-Legged Forward Fold, Side Angle, Pigeon, and Happy Baby. This class previously aired on July 26, 2025.