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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates To Detox - Preview
This slow-moving Pilates practice features twists and folds to create a detoxifying effect. You’ll feel uplifted yet relaxed and spacious, enjoying various stretches and core-focused exercises throughout class. Highlights include Cat/Cow to Bird Dog, Hundreds, Leg Circles, Hip Curl, Saw, Reverse Curl, Down Dog, Low Lunge, and hip and quad stretches. This class previously aired on August 5, 2025.
