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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fiery Strength Fusion - Preview
Sweat it out, build heat, and tone your entire body. This fiery fusion workout combines upper- and lower-body compound movements with challenging core work. Warm up, then move briskly through a high-intensity series featuring Double Leg Stretch, Hip Curl, Lunge with Bicep Curl, Single-Leg Hinge with Row, Side Plank, kneeling inner thigh exercises, and glider Bear Planks. This class previously aired on July 30, 2025.
Intensity3Duration30 minutes