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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pause & Purify Flow - Preview
This mindful Vinyasa practice uses transitions between postures to pause and soften, helping you cultivate a more thoughtful response pattern. The mild flow moves through a Gomukhasana (Cow Face Pose) variation, Warrior I with Humble Arms, Half-Bound Side Angle, Half Moon, Malasana (Squat), and Figure Four Chair while increasing range of motion in your shoulders and building strength in your adductors (inner thighs). This class previously aired on July 22, 2025.
