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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind The Week Flow - Preview
You’ve done a lot this week; take time to rejuvenate in this Vinyasa practice. The dynamic flow is designed to help you reset and release any tightness and stress you’ve been carrying day after day. Highlights include Supta Baddha Konasana (Reclined Bound Angle), core work, Eagle Pose, Thread the Needle, Malasana (Squat), Rag Doll Forward Fold, Wide-Angle Forward Fold, and Box Breathing. This class previously aired on August 29, 2025.
