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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Slow Flow - Preview
A meditative and spacious practice, this class takes time in postures in an unhurried way. As Jo says, “Slowing down is a remedy for our modern times.” You’ll begin with breathwork, then flow through a slow-paced sequence that builds into challenging balancing postures. Highlights include Cobra rolls, Side Plank variations, Tree Pose, Eagle Pose, Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Dolphin, and backbends. This class previously aired on July 20, 2025.
