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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Targeted Mobility Flow - Preview
This practice combines mobility techniques into a flowing sequence to work your entire body, with a focus on the shoulders, feet, knees, hips, and spine. Full of variety and options, expect lots of short and powerful movements and exercises. Start with shoulder mobility, then move through a spinal flow, core work, arm strengthening, Down Dog to Dolphin, Down Dog to Up Dog, Squat variations, and Tabletop work. (No Savasana included.) This class previously aired on July 22, 2025.
