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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Master Class: Transitions - Preview
This Vinyasa flow focuses on the journey in your practice, helping you cultivate unwavering attention in all moments rather than just each pose. The sequence becomes a slow moving meditation. You’ll start seated, glide through Cat/Cow, Down Dog, Crescent Vinyasas, Warrior II, Triangle, Half Moon, and Ustrasana (Camel Pose), then transition into Seated Twist and Head-To-Knee Forward Fold. This class previously aired on July 13, 2025.
