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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tension With Intention Flow - Preview
Rather than pushing past your limits, this class helps you meet your edge with awareness, respect, and control. In a strong, energizing flow, you’ll focus on opening and lengthening your front body (quads, hip flexors, chest, and shoulders) while exploring end-range engagement. Postures include Half Reclined Hero Pose, Crescent Lunge with Humble Arms, Warrior III with Humble Arms, Pigeon, Bound Side Angle, Half Moon, and Bow Pose. This class previously aired on July 17, 2025.
