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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Up Your Morning Flow - Preview
Challenge your body, steady your mind, and awaken your inner power in this higher-level Vinyasa practice full of dynamic hand balances and strong holds. In an energizing flow, you’ll tap into your strength with focused effort, then settle into Savasana to soak up the benefits of your practice. Postures include Lunge variations, Crow Pose, One-Legged Crow Pose, Handstand, Seated Compass Pose, Eight Angle Pose, and Eka Pada Koundinyasana. This class previously aired on July 19, 2025.
