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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awakened Core Pilates - Preview
This Mat Pilates practice is designed to build 360-degree core strength *and* awareness of how to properly activate muscles. You’ll not only work the abs and obliques but also the inner thighs, glutes, and hips. Start with breathwork to kickstart your mind-to-muscle connection, then move through Bear Plank Walkouts, Toe Taps, Side Curls, Clams, and kneeling leg work. This class previously aired on July 29, 2025.
Intensity3Duration30 minutes