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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Contralateral Strength - Preview
Spice up your workout in this fiery class that works in a different way to increase your muscle activation and boost strength. The series takes you through variations of Bicep Curls, Tricep Extensions, Lateral Lunges, Single-Leg Romanian Deadlifts, Push Ups, Dead Bug, and Plank Shoulder Taps. Contralateral exercises involve movements done on opposing sides of the body; it’s a powerful way to improve coordination, balance, and awareness. This class previously aired on July 23, 2025.
