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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
On-The-Go Flow - Preview
This twisty Vinyasa flow is detoxifying, strengthening, and swift, perfect to take with you wherever you go. Expect to move briskly and break a sweat through Vashistasana (Side Plank), dynamic Parsvottanasana (Pyramid Pose), Parivrtta Trikonasana (Revolved Triangle), Parivrtta Utkatasana (Revolved Chair), Standing Split to Hanumanasana (Splits), and Bear Crawl. Enjoy reminders to focus on your breathing, pay attention to one thing at a time, and support yourself with consistency. This class previously aired on July 28, 2025.
