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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Support: Breathwork Break - Preview
Reset your nervous system and feel grounded with this practice that takes you through Sama Vritti (Equal or Box Breathing), Kapalabhati (Skull Shining Breath), and a moment for meditation. Balancing alertness and ease is a skill you can build, a habit you can cultivate with practice; this class is designed to take you there. This class previously aired on July 26, 2025.
