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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Resilience Flow - Preview
This Vinyasa practice flows through postures that open and calm while strengthening and softening. You’re invited to broaden your vision, helping to return to a sense of ease in the face of difficulty. The grounding sequence features hip openers, standing postures, and thymus tapping. Highlights include Dog Split to Pigeon, Lunge variations, Half Moon, Revolved Chair, Camel variations, Gate Pose, and Seated Forward Fold. This class previously aired on July 19, 2025.
