Start your morning feeling light and spacious with this Vinyasa flow, designed to open your shoulders using Humble and Eagle Arm variations. Mentally, the invitation is simple: Stay present with each movement to find focus and prepare for the day ahead. The steady sequence includes Gomukhasana (Cow Face Pose), Cobra, High Lunge, Warrior III, Chair Pose, Warrior II, Bound Side Angle, and Half Moon. This class previously aired on July 10, 2025.
