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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Mindfulness Flow - Preview
Start your morning feeling light and spacious with this Vinyasa flow, designed to open your shoulders using Humble and Eagle Arm variations. Mentally, the invitation is simple: Stay present with each movement to find focus and prepare for the day ahead. The steady sequence includes Gomukhasana (Cow Face Pose), Cobra, High Lunge, Warrior III, Chair Pose, Warrior II, Bound Side Angle, and Half Moon. This class previously aired on July 10, 2025.
