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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe & Balance Hatha - Preview
An ideal class for all levels, this Hatha practice uses mindful breathing to help you release stress and find grounding. Enhance your focus and cultivate calm while moving through Seated Twist, Low Lunge, Half Split, Sun Salutations, High Lunge, Seated Forward Fold, Shoulderstand, Plough Pose, and Fish Pose. This class previously aired on August 7, 2025.
