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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates For Hip Stability - Preview
Boost hip strength and stability in this targeted class that focuses on internal and external rotation. In a slow yet energizing Mat Pilates series, you’ll mobilize your hips by using exercises that work 360 degrees. Highlights include Butterfly Pose, Roll Down, Chest Curl, Leg Circles, Toe Touches, 90/90 stretches, Reverse Curl, kneeling exercises, and standing mobility work. This class previously aired on July 22, 2025.
