This dynamic flow builds strength through repetition (no static holds). You’ll explore continuous, purposeful movement that challenges your muscles and sharpens your focus. Generate power and control while moving through Plank, Lizard Lunge with quad stretches, Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Crescent to Low Lunge progression, Warrior III, Chair, and Full Split. This class previously aired on July 8, 2025.
