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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pulse In Power - Preview
This dynamic flow builds strength through repetition (no static holds). You’ll explore continuous, purposeful movement that challenges your muscles and sharpens your focus. Generate power and control while moving through Plank, Lizard Lunge with quad stretches, Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Crescent to Low Lunge progression, Warrior III, Chair, and Full Split. This class previously aired on July 8, 2025.
