True mastery in yoga can be referred to as the ability to create a deeper inner state from intentional thoughts and actions. This class offers space to reflect on this mastery and your power as a creative being. You’ll begin in contemplation and warm up in Surya Namaskar B and C. Then expect just enough challenge to increase your awareness and elevate your practice while gliding through Vrksasana to Ardha Chandrasana, Triangle and Revolved Triangle, Dhanurasana and Urdhva Dhanurasana, and a hip opener cool down. This class previously aired on July 6, 2025.
