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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Integrated Practice For Advanced Students - Preview
True mastery in yoga can be referred to as the ability to create a deeper inner state from intentional thoughts and actions. This class offers space to reflect on this mastery and your power as a creative being. You’ll begin in contemplation and warm up in Surya Namaskar B and C. Then expect just enough challenge to increase your awareness and elevate your practice while gliding through Vrksasana to Ardha Chandrasana, Triangle and Revolved Triangle, Dhanurasana and Urdhva Dhanurasana, and a hip opener cool down. This class previously aired on July 6, 2025.
