Feel rooted yet light in this calming, steady flow that grounds you without weighing you down. In a relaxing yet strong sequence, expect core work, standing postures, and lots of grounding postures, including Revolved Lunge, Malasana (Squat), Humble Warrior, Seated Twist, and Gomukhasana (Cow Face Pose). This class previously aired on July 9, 2025.
