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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded, Not Heavy - Preview
Feel rooted yet light in this calming, steady flow that grounds you without weighing you down. In a relaxing yet strong sequence, expect core work, standing postures, and lots of grounding postures, including Revolved Lunge, Malasana (Squat), Humble Warrior, Seated Twist, and Gomukhasana (Cow Face Pose). This class previously aired on July 9, 2025.
