This steady, supportive Vinyasa practice is designed for when you feel stuck, physically or emotionally. You’ll move briskly through a continuous flow with shoulder openers, side bends, Warrior II, Half Moon, Skandasana, Flip Dog, Lizard, Janu Sirsasana, and Supta Padangusthasana to release stagnant energy. This class previously aired on July 8, 2025.