Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Move Through It - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2-3 - 30 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This steady, supportive Vinyasa practice is designed for when you feel stuck, physically or emotionally. You’ll move briskly through a continuous flow with shoulder openers, side bends, Warrior II, Half Moon, Skandasana, Flip Dog, Lizard, Janu Sirsasana, and Supta Padangusthasana to release stagnant energy. This class previously aired on July 8, 2025.

Level

2-3

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes