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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sharp Mind Flow - Preview
This Vinyasa class balances movement and technique seamlessly to deliver a solid flow while up-leveling your practice. You’ll explore updated methods to improve efficiency and safety in common poses and side bends, including Triangle, Side Angle, Half Moon, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Wide-Legged Side Bend. This class previously aired on July 7, 2025.
