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Sharp Mind Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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This Vinyasa class balances movement and technique seamlessly to deliver a solid flow while up-leveling your practice. You’ll explore updated methods to improve efficiency and safety in common poses and side bends, including Triangle, Side Angle, Half Moon, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Wide-Legged Side Bend. This class previously aired on July 7, 2025.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes