Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stress Less Flow - Preview
Soften your body and settle your mind in this flow with Child’s Pose, Warrior II, Triangle, Floating Warrior, Bow Pose, Bridge, Shoulderstand, and breathwork. As you move and breathe, you’re reminded: you may hold your breath at times, but eventually, you have to let go. Invite a sense of release, presence, and gentle surrender to reach a state of less stress. This class previously aired on July 12, 2025.
