Soften your body and settle your mind in this flow with Child’s Pose, Warrior II, Triangle, Floating Warrior, Bow Pose, Bridge, Shoulderstand, and breathwork. As you move and breathe, you’re reminded: you may hold your breath at times, but eventually, you have to let go. Invite a sense of release, presence, and gentle surrender to reach a state of less stress. This class previously aired on July 12, 2025.
