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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cool & Collected Flow - Preview
Rooted in balance and grace, this breath-led flow grounds you in presence, softens your mind, and steadies your body with poised strength. You’ll move with focus, yet effortlessly like the breath; let it come, let it go. Feel cool, calm, and collected through Lunge variations, Warrior III, Half Moon, Fish Pose, and Boat Pose. This class previously aired on July 5, 2025.
