This Pilates-yoga fusion is designed to ground your body in peaceful energy. You’ll move through Pilates core and balance work, leading into yoga postures to bring alignment to your body. Start with Standing Roll Downs and Cat/Cow, then enjoy hip rotations, Single-Leg Stretch, Reverse Curls, Sun Salutations, Revolved Triangle, Low Lunge, Warrior III, and Tree Pose. This class previously aired on July 2, 2025.
