This Vinyasa practice offers a gentle, intentional exploration of spinal rotation and mobility. You’ll focus on twists using mindful core engagement to build strength, control, range of motion, and balanced, sustainable movement patterns. Expect lots of twisting in a steady flow with Half Split, High Lunge, Side Angle, Lizard, Pigeon, and Seated Forward Fold. This class previously aired on June 26, 2025.
