Rediscover your inner strength, steadiness, and focus in this Hatha practice dedicated to your post-menopause journey. You’ll connect with the earth for grounding and find a sense of trust in your movement as you move through familiar postures and stabilize your core. The steady, strong sequence includes Down Dog, Chair, Lunge with a twist, Warrior I, Revolved Triangle, and Bridge. This class previously aired on June 26, 2025.
