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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Menopause: Find Your New Normal - Preview
Rediscover your inner strength, steadiness, and focus in this Hatha practice dedicated to your post-menopause journey. You’ll connect with the earth for grounding and find a sense of trust in your movement as you move through familiar postures and stabilize your core. The steady, strong sequence includes Down Dog, Chair, Lunge with a twist, Warrior I, Revolved Triangle, and Bridge. This class previously aired on June 26, 2025.
