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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow To Settle The Mind - Preview
Unwind, settle, soften. This calming flow takes you through hip circles, Cat/Cow, Half Splits, twists, Lunges, Side Angle, and Pigeon — all the feel-good postures and movement you need to slow your roll and clear your mind. This class previously aired on June 25, 2025.
