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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short yet potent, this grounding practice helps to reset your energy and attention. Flow steadily through Planks, Cat/Cow, Lunge Salutations, Revolved Chair, Straddle, Half Moon, and Camel Pose to finish feeling reconnected to yourself and the present moment. This class previously aired on June 24, 2025.