When you’re low energy but still craving movement, this quick class is for you. All postures are grounded — no standing or weight-bearing. Enjoy a slow pace through Cat/Cow, Child’s Pose, Locust, Janu Sirsasana (Head-To-Knee Forward Fold), Seated Twist, and Gomukhasana (Cow Face Pose). This class previously aired on June 22, 2025.