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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Groundwork Flow - Preview
When you’re low energy but still craving movement, this quick class is for you. All postures are grounded — no standing or weight-bearing. Enjoy a slow pace through Cat/Cow, Child’s Pose, Locust, Janu Sirsasana (Head-To-Knee Forward Fold), Seated Twist, and Gomukhasana (Cow Face Pose). This class previously aired on June 22, 2025.
