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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Finding Motivation Through Movement - Preview
Often, strong emotions leave us feeling weighed down and lacking motivation. This Vinyasa practice creates a pathway for emotions to travel, offering a sense of relief and inspiration. You’ll glide through a Cat/Cow to Down Dog warm-up, Anjaneyasana to Half Split, Chair to Forward Fold, dynamic arm movements, and Skandasana (Side Lunge), then finish with a Seated Straddle flow. This class previously aired on June 24, 2025.
