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Finding Motivation Through Movement - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 30 mins
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Often, strong emotions leave us feeling weighed down and lacking motivation. This Vinyasa practice creates a pathway for emotions to travel, offering a sense of relief and inspiration. You’ll glide through a Cat/Cow to Down Dog warm-up, Anjaneyasana to Half Split, Chair to Forward Fold, dynamic arm movements, and Skandasana (Side Lunge), then finish with a Seated Straddle flow. This class previously aired on June 24, 2025.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes