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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind & Uplift Flow - Preview
This uplifting Vinyasa practice increases flexibility, mobility, and strength. You’ll focus on your hips, hamstrings, and inner thighs, and also emphasize forward folds to tend to your spine. Flow steadily through Supta Padangusthasana (Reclined Hand-To-Toe Pose), Half Split, Pyramid Pose, Standing Forward Fold, Triangle, Figure Four Chair, and Wide-Legged Seated Forward Bend. Explore how to engage your muscles while they’re in an elongated position to build end-range strength. This class previously aired on June 19, 2025.
