Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel Good, Inside & Out - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2-3 - 45 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Vinyasa practice reconnects you with your breath, body, and positivity, leaving you simply feeling good, inside and out. Enjoy a confident but kind sequence with Thread the Needle, Parivrtta Parsvakonasana, Ardha Chandrasana, Skandasana, Standing Figure Four, Flip Dog, Straddle, and Pigeon. This class previously aired on June 17, 2025.

Level

2-3

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

45 minutes