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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Melt The Tension - Preview
From your neck and shoulders to your hips, this soothing sequence helps you release tension and tightness in areas that commonly hold stress. The slow-moving, relaxing flow includes Seated Cat/Cow, Anahatasana (Melting Heart Pose), Half Split, Low Lunge with Eagle Arms, Malasana (Squat), and Double Pigeon. This class previously aired on June 18, 2025.
