From your neck and shoulders to your hips, this soothing sequence helps you release tension and tightness in areas that commonly hold stress. The slow-moving, relaxing flow includes Seated Cat/Cow, Anahatasana (Melting Heart Pose), Half Split, Low Lunge with Eagle Arms, Malasana (Squat), and Double Pigeon. This class previously aired on June 18, 2025.
