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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rhythm & Root Flow - Preview
Move fluidly and find your grounding in this mild, dynamic flow. You’ll keep your body in motion and synchronize with the rhythm of your breath while exploring hip-focused postures, weaving in and out of deep stretches with gentle pulses. Enjoy Cat/Cow, Tabletop variations, Pyramid, Warrior I, Side Plank, Lizard, Half Split, and Seated Eagle Pose, then finish feeling more present. This class previously aired on June 17, 2025.
