This targeted practice focuses on the abdominal area to help release tension and stimulate the digestive organs. Expect a gentle flow with repetitive movements to loosen stagnation and improve abdominal function. Start with breathwork and Cat/Cow, leading into a twisty standing sequence with Warrior II, Extended Side Angle, Half Moon, and Skandasana (Side Lunge), then finish with backbends, including Sphinx and Danurasana (Bow Pose), and Cobbler’s Pose (instead of Savasana). This class previously aired on June 17, 2025.
