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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Digestive Support Flow - Preview
This targeted practice focuses on the abdominal area to help release tension and stimulate the digestive organs. Expect a gentle flow with repetitive movements to loosen stagnation and improve abdominal function. Start with breathwork and Cat/Cow, leading into a twisty standing sequence with Warrior II, Extended Side Angle, Half Moon, and Skandasana (Side Lunge), then finish with backbends, including Sphinx and Danurasana (Bow Pose), and Cobbler’s Pose (instead of Savasana). This class previously aired on June 17, 2025.
