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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stillness & Serenity Flow - Preview
As you move and flow, this class creates mindful moments and intentional space to slow down and reconnect with your breath, cultivating a serene energy. The steady sequence includes Tabletop variations, Locust Pose variations, Crescent Lunge, Warrior III, Warrior II, Triangle, Half Moon, and Half Split, with a focus on strengthening the posterior hips throughout. This class previously aired on June 12, 2025.
